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z 锟絋he Ultimate Guide to Sex After 50锟?by Joan Price. Cleis Press, 2015. 396 pages. $22.95.Yes, it锟絪 true. There锟絪 plenty of romance after 50. And because I锟絤 writing for family newspapers, I won锟絫 get graphic. Understand that romance, in this instance, is a euphemism. Understand what nursing homes already know: that romance knows few bounds. Breathe a sigh of relief, if you like. Life锟絪 joys don锟絫 stop at 50. But, if the romance has ebbed and you don锟絫 want it to, you owe it to yourself to read on.Joan Price, a journalist, author, former fitness writer and schoolteacher, is now one of our most sought-after senior sexperts. The subtitle of her book explains her point of view: 锟紿ow to Maintain 锟?or Regain 锟?a Spicy, Satisfying Sex Life.锟?She advocates for healthy, mutually satisfying romance.With this new book, 锟絋he Ultimate Guide to Sex after 50,锟?she urges readers not to let acceptance or complacency stand in the way of a more gratifying physical relationship with self and others. 锟紸ll of our sexual challenges have solutions,锟?she says. Divorced? Dating again? Worried how weight gain is going to impact romance? Want to experiment? Spice it up? Lacking desire? This book is one big reason books exist: to provide information that most people 锟?including best friends and doctors 锟?aren锟絫 comfortable discussing.Baby boomers, a major target audience for this book, came up in the Sexual Revolution. Many are still likely to identify strongly as sexual beings but, with passage of time, education and accommodations may be in order. So much came naturally that a book describing medications, toys, energy, loneliness, monogamy, surgery, dating and much more probably wasn锟絫 needed unless it was positioned like 锟絁oy of Sex,锟?more of a complement to romance than a primer on making adjustments.锟紾etting older isn锟絫 in itself the problem,锟?writes Price, 锟絀t锟絪 the array of medical conditions and treatments that wallop our sexuality.锟?In an ideal world, you锟絛 see a doctor. But many doctors do not bring up sexual practices and, in way too many instances, do not condone it. Price锟絪 advice: Tell your doctor, 锟絀f you can锟絫 help me, please refer me to someone who can.锟絅ot all the issues Price frames are medical. An aging body can signal a troubling change in self-image. A busy life can overwhelm a couple锟絪 romance. Shyness or a reluctance to communicate can hurt long-term partners interested in, as Price says, 锟絪tretching the boundaries锟?at times when ennui can corrode what were once hot connections. Price锟絪 coverage is close to encyclopedic.Chapter 5 might come to be the most frequently referenced chapter in the book 锟?Sex with a Longtime Partner. Aging partners are not necessarily dealing with health crises. Day-to-day life wears on romance with the same predictability as a regular dose of high blood pressure medication. Twenty-five years of marriage is one of life锟絪 most noteworthy achievements. Page 2 of 2 - If you锟絭e had the good fortune and wherewithal to have achieved a lasting intimacy, you锟絭e no doubt come to understand that it merits special attention and much cherishing. Celebrate its longevity and supply it with any help it may need along the way. This chapter suggests the tried and true: novelty, the element of surprise, frequent moments of affection, date nights, more frequency and communicating in new ways.Rae Padilla Francoeur锟絪 memoir, 锟紽ree Fall: A Late-in-Life Love Affair,锟?is available online or in some bookstores. Write her at rae.francoeur@gmail.com. Read her blog at freefallrae.blogspot.com or follow her on Twitter at @RaeAF. <a href=http://www.menspoloshirts.name/>ralph lauren outlet</a> They wait together outside the classroom with a few other early-bird students.
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LULAC uses proceeds generated by the Fun & Family Fiesta to award scholarships to Latino college students, perform citizenship and voter-registration drives, and conduct youth leadership training programs. LULAC seeks to empower the Latino community at the local, state, and national level through its seven councils chartered in Arkansas. <a href=http://www.raybanoutlet.name/>ray ban outlet</a> Borscht, or beet soup, is today锟絪 topic. Some of you may have never tasted this soup, but in many Slavic and eastern European countries it is the 锟絪oup du jour.锟?It has also become popular in the United States.There is a great deal of variation as to how borscht is made, and it frequently depends upon old family recipes. Contents can include beets, cabbage, potatoes, meat, fish, tomatoes, beans, mushrooms, garlic and spices. It is served either hot or chilled, often with sour cream.Years ago, there was also the 锟紹orscht Belt锟?that was a popular resort area in the Catskills Mountains in upstate New York. It was given this name because the majority of vacationers were Jewish, and borscht soup was very popular with this ethnic group. It was at the Borscht Belt resorts that many Jewish comedians got their start.But let锟絪 get back to borscht and what it has to do with health.The results of a recent report indicated that ingesting beet or borscht soup or beet juice can result in lowering high blood pressure. Beets are sources of nitrates, and after they are ingested they are converted into nitric oxide. Nitric oxide dilates or widens the blood vessels and this is associated with lowering high blood pressure.Two groups of 32 individuals with high blood pressure were studied. One group received beet soup on a daily basis for four weeks, and the other did not. Results showed a significant lowering of both systolic and diastolic blood pressure in the treated or beet soup group. These changes were noted within the first week. There were no changes in the blood pressures of the non-beet juice participants.An accompanying editorial pointed out that the study was not long enough to support claims of long-term blood pressure control, but it does show promise.From a nutritious point of view, borscht is not a high-caloric food, although it certainly depends upon all the ingredients that are added.So, for all of you borscht lovers, at least from this study it looks as if you can not only enjoy your favorite soup, but as an added benefit, it may even lower your high blood pressure.Massachusetts-based Dr. Murray Feingold is the physician in chief of The Feingold Center for Children and president of the Genesis Fund. The Genesis Fund is a nonprofit organization that funds the care of children born with birth defects, mental retardation and genetic diseases. More Content Now
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