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In an age when cameras are anywhere and everywhere, when everyone shares their toothpaste brand with the world on social media, when privacy is all but extinct, and when athletes have become the poster children for all of the ugliness that exists throughout society, Derek Jeter has remained, more or less, Derek Jeter, No. 2, of the New York Yankees. hollister clothing A new food trend is literally sprouting up in grocery aisles: sprouted grains and bread, rice, muffins and other products made from them. Popular in the 锟?0s for their nutritional value, sprouted grains are edging again into the mainstream. To find out just what sprouted grains are and what the health benefits of eating them may be, registered dietician Kelly Toups, Whole Grains Council program manager, offers some answers.Q: Why are sprouted grains trending with people now?A: One of the biggest food trends the past few years has been towards more nutritious and minimally processed meals, which makes sprouted grains an attractive choice to consumers. Natural ingredients and minimally processed food was named a top (number 5) food trend on the National Restaurant Association锟絪 2015 Culinary Forecast. Additionally, health and wellness is going mainstream as a key food trend. Consumers are demanding higher-quality food experiences.Q: How do they taste?A: In addition to their role as a health food, sprouted grains are also gaining popularity for their pleasant taste. As master baker Peter Reinhart described at our recent whole grains conference, the sprouting process preconditions the grain to give up its full flavor, meaning that sprouted grains are often sweeter and much lighter tasting than their non-sprouted counterparts.Q: How are they different from whole grains? A: Sprouted grains are whole grains that have been soaked and left to germinate. A sprouted grain has begun to grow into a new plant 锟?but just barely. When the new sprout is still shorter than the length of the original grain, the process is stopped. At this point, it锟絪 still considered a grain; as it grows further, it becomes a cereal grass stalk 锟?something humans can锟絫 easily digest. Q: What are the health benefits of sprouted grains?A: First of all, all sprouted grains are whole grains, meaning they contain all parts of the original kernel (bran, germ, endosperm). When grains are refined, they lose about 25 percent of their protein and are greatly reduced in at least 17 key nutrients. For this reason, whole grains are healthier, providing more protein and fiber, and many important vitamins and minerals.Consumption of whole grains (sprouted or not) is associated with high diet quality and nutrient intake. A large study found that those eating the most whole grains had significantly higher amounts of fiber, energy and polyunsaturated fats, as well as all micronutrients (except vitamin B-12 and sodium). Additionally, a high consumption of whole grains (sprouted or not) is associated with a decreased risk of stroke, type 2 diabetes, heart disease, asthma, inflammation and many other conditions. A groundbreaking study this year also linked whole grain consumption to increased longevity.Q: Are sprouted grains new or something we are rediscovering? Page 2 of 2 - A: Some research suggests that sprouting was an 锟絘ncient and popular practice锟?in Asia (particularly in India and China), where grains were often roasted or fermented after they were sprouted. Sprouted grains were also thought to be cooked into porridges or curries, or eaten raw. In Africa and Europe, grains have traditionally only been sprouted in the context of beer brewing.Grains have always sprouted 锟?but usually accidentally, from being stored in conditions that are too wet or too dry. Because this kind of sprouting ends the stable shelf life of the grain, the sprouting of grains has for most of history been seen as a bad thing (unless they锟絩e planted, sprouted grains in storage will simply go on to rot). Now that we know the science and health advantages of sprouting grains and we have studied the best way to control the sprouting process and then stop it at the optimum time, we are getting all the best of sprouting with none of the historic downside.Q: Are we seeing more sprouted grains products on store shelves?A: As large companies such as Ardent Mills and Bay State Milling branch out into sprouted grains, the availability of sprouted grains is gradually increasing. Right now, we have over 200 sprouted grain products approved to use the Whole Grains Stamp. As an increased supply brings costs down, we expect to see sprouted grain products continue to grow in the future. michael kors online
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According to his artist biography, he was a 2004 film graduate from San Francisco State who was originally from the Midwest. true religion I never run out of column ideas, which is a comforting realization for a weekly opinion scribe. Regrettably, after many hours of intense self examination, four cups of coffee and a half-dozen trips to the bathroom, I had an epiphany. I realized that for all my good intentions, I锟絣l use almost any excuse to avoid actually sitting down at the computer keys and pounding out a column.Here are the top 10 things that kept my column from getting written this week:10. It was Thursday. I have not written a column on Thursday since the Republicans shut the government down in the last Congress. Besides, the Dr. Answer-Expert column usually runs on Thursdays, and A-E锟絪 talent is so massive, his piece usually leaves me too drained and depressed to be creative.9. I have never eaten lobster, seen the Pacific Ocean in daylight, visited New York City, attended a Grateful Dead concert or kissed a Norwegian. None of that is particularly writing-related, but I feel like it needed to be shared. I feel much better now.8. It锟絪 Friday night. The Bonnies are playing Dayton in the A-10 quarterfinals, and UB is taking on Akron in the Mid-American Conference semis. March Madness is one giant distraction. Both games are intense, drawing all of my interest. Way too nervous to write, although I am not big fan of either school. The Bonnies lost (NIT bound?), Buffalo won. I锟絤 good to go 锟?7. 锟?Right after me and a close friend watch the special holiday episode of 锟紸dventure Time锟?on Amazon Instant Video. 锟紸dventure Time锟?is a bizarre, subversive, hilarious Cartoon Network show featuring Jake the human, Finn the dog, Princess Bubblegum, the Ice King, a penguin named Gunther, and too many other odd ball characters to name. After the final credits rolled by, I felt both rejuvenated and inspired.6. Unfortunately, I also felt sleepy, seeing that it was 1 a.m. I don锟絫 write well at all when I am asleep, although I have been told that my columns, when read aloud, will often induce sleep in listeners.5. I can锟絫 write when there is a parade marching down the street a few blocks away. In this case, it was the St. Patrick锟絪 Day extravaganza in Hornell. All of the top movers and shakers in the Maple City were there: Mayor Hogan, Fire Chief Smith, Spock and that guy who plays the guitar in front of the United Presbyterian Church on Sundays. It was a great parade by the way, and a big thank you to everyone who participated.4. I never write when I锟絤 angry, and the Rich Lowry column on this page left me furious. There is just something about Iraq war-promoting, weapons of mass destruction-lying, unapologetic chicken-hawks like Cheney, Giuliani, Limbaugh and Lowry that gets me going. They are men who never miss an opportunity to promote American intervention while remaining a safe distance from the battlefields where young Americans will be maimed or killed.Page 2 of 2 - 3. (and 2.) I combined these because they both involve a long list of lame excuses that are really nothing more than delaying tactics: I锟絤 out of soda, I swallowed my gum, I lost a contact lens, it锟絪 raining, it锟絪 too sunny, my feet hurt, there锟絪 dirty dishes in the sink, SportsCenter is on.1. I am afraid of success. Not exactly like the way I锟絤 afraid of Michele Bachmann, my ninth-grade English teacher, Donald Trump锟絪 haircut, mimes, silhouette lawn ornaments, olive loaf, sea turtles and purple balloons, but nevertheless, the prospect of genuine success is frightening. I am happy enough when a column I write generates some mild appreciation.Wonderful. Now all of that is out of the way. I am ready to write.Neal Simon is the city editor of the The Hornell Evening Tribune.
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